GUAVA PASTE vs BREWER'S YEAST POWDER
Nutrition comparison per 100 g serving
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BREWER'S YEAST POWDER wins in 9 out of 15 nutrient categories
GUAVA PASTE: 4
vs
BREWER'S YEAST POWDER: 9
(2 ties)
Overview
| Nutrient | GUAVA PASTE | BREWER'S YEAST POWDER | Winner |
|---|---|---|---|
| Calories | 306 cal | 383 cal | |
| Protein | 0.9 g | 46.7 g | |
| Carbs | 74.1 g | 43.3 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 3.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | BREWER'S YEAST POWDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 26.7 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | BREWER'S YEAST POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 93 MG | 33 MG |