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Paya's Trading, TUME GUAVA PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Vitamin C, total ascorbic acid (156% of Daily Value per 100g).
About TUME GUAVA PASTE
Tropigood Tume Guava Paste is a dense fruit paste made from guava pulp, milk, and sugar. A 30 g serving provides 390 calories, 100 g carbs, 2.17 g fat, and 6.7 g fiber, with no protein listed. It is commonly used as a baking ingredient or paired with cheese.
Ingredients
GUAVA PULP, MILK, AND SUGAR
Dietary Information
TUME GUAVA PASTE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TUME GUAVA PASTE include Vitamin C, total ascorbic acid (156% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, TUME GUAVA PASTE gets 0% of its calories from protein, 103% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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