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Ahold, TENDER FLAKE SWEETENED COCONUT

Baking Additives & Extracts Ahold USA, Inc. Branded
467 Calories
6.7g Protein
53.3g Carbs
26.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 53.3g 62%
Fat 26.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 267 MG 6%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Wegmans Food, SWEETENED FLAKED COCONUT, SWEETENED 467 0g 53.3g 23.3g CK Products, MERINGUE POWDER 357 28.6g 64.3g 0g Frontier Cooperative Herbs, PREMIUM NUTRITIONAL YEAST 375 50g 33.3g 4.2g Monterey Mushrooms, SHIITAKE DRIED MUSHROOMS 714 57.1g 114.3g 0g Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED 467 0g 53.3g 23.3g Bright Earth, 100% ORGANIC CACAO PASTE, CACAO 321 3.6g 28.6g 28.6g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About TENDER FLAKE SWEETENED COCONUT

Sweetened shredded coconut flakes from Ahold, a supermarket private label. Per 100g: 467 calories, 6.67g protein, 53.33g carbohydrates, and 26.67g fat, with 13.3g fiber. Ingredients include coconut, sugar, water, propylene glycol (moisture retention), salt, and sodium metabisulfite to preserve color. Delivers a soft, moist texture and sweet coconut flavor suited for baking into cookies, cakes, granola, and coconut-crusted proteins. Not suitable for those avoiding sulfite preservatives. Gluten-free.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO RETAIN COLOR).

Dietary Information

TENDER FLAKE SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, TENDER FLAKE SWEETENED COCONUT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, TENDER FLAKE SWEETENED COCONUT

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