Know what is on your plate.
Ahold, TENDER FLAKE SWEETENED COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About TENDER FLAKE SWEETENED COCONUT
Sweetened shredded coconut flakes from Ahold, a supermarket private label. Per 100g: 467 calories, 6.67g protein, 53.33g carbohydrates, and 26.67g fat, with 13.3g fiber. Ingredients include coconut, sugar, water, propylene glycol (moisture retention), salt, and sodium metabisulfite to preserve color. Delivers a soft, moist texture and sweet coconut flavor suited for baking into cookies, cakes, granola, and coconut-crusted proteins. Not suitable for those avoiding sulfite preservatives. Gluten-free.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO RETAIN COLOR).
Dietary Information
TENDER FLAKE SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, TENDER FLAKE SWEETENED COCONUT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, TENDER FLAKE SWEETENED COCONUT
See how Ahold, TENDER FLAKE SWEETENED COCONUT compares to other foods in terms of nutrition:
- Ahold, TENDER FLAKE SWEETENED COCONUT vs Wegmans Food, NUTRITIONAL YEAST
- Ahold, TENDER FLAKE SWEETENED COCONUT vs Kroger, LITE COCONUT MILK, LITE
- Ahold, TENDER FLAKE SWEETENED COCONUT vs Hershey, UNSWEETENED 100% COCOA, UNSWEETENED
- Ahold, TENDER FLAKE SWEETENED COCONUT vs Target, UNSWEETENED COCOA POWDER, UNSWEETENED
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.