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Know what is on your plate.

KEY FOOD, SWEETENED SNOWFLAKE COOCNUT

Baking Additives & Extracts Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
6.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 46.7g 54%
Fat 33.3g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About KEY FOOD, SWEETENED SNOWFLAKE COOCNUT

Key Food Sweetened Snowflake Coconut is a shredded coconut product made from coconut, icing sugar, water, sorbitol, propylene glycol, salt, and sodium metabisulphite as a preservative. Per 100g it delivers 533 calories, 6.7g protein, 46.7g carbohydrates, and 33.3g fat. The added sugar and humectants give it a soft, moist texture suited for use in cakes, cookies, and dessert toppings.

Ingredients

COCONUT, ICING SUGAR, WATER, SORBITOL, PROPYLENE GLYCOL, SALT AND SODIUM METABISULPHITE.

Dietary Information

KEY FOOD, SWEETENED SNOWFLAKE COOCNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, KEY FOOD, SWEETENED SNOWFLAKE COOCNUT gets 5% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, SWEETENED SNOWFLAKE COOCNUT

See how KEY FOOD, SWEETENED SNOWFLAKE COOCNUT compares to other foods in terms of nutrition:

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