NUTRITIONAL YEAST SUPERFOODS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 100 MG | 625% | |
| Pantothenic acid | 110 MG | 2200% | |
| Vitamin B-6 | 64 MG | 3765% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 1,133 MG | 91% | |
| Potassium, K | 2,133 MG | 45% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 21 MG | 191% | |
| Copper, Cu | 0.8 MG | 89% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 53.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Phosphorus, P (91% of Daily Value per 100g).
- Good source of Potassium, K (45% DV).
About NUTRITIONAL YEAST SUPERFOODS
Foods Alive Nutritional Yeast Superfoods is deactivated Saccharomyces cerevisiae yeast in dried flake or powder form. Nutritional yeast is well regarded among plant-based eaters for its naturally occurring B vitamins (including B12 in fortified versions, though this label does not specify), high protein content, and savory, cheese-like flavor. It is commonly stirred into sauces, sprinkled on popcorn, or blended into dressings. An exceptionally concentrated source of protein and fiber relative to serving size.
Ingredients
DRIED YEAST MAY BE (SACCHAROMYCES CEREVISIAE)
Dietary Information
NUTRITIONAL YEAST SUPERFOODS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTRITIONAL YEAST SUPERFOODS include Vitamin B-6 (3765% DV) , Pantothenic acid (2200% DV) , Niacin (625% DV) , Zinc, Zn (191% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NUTRITIONAL YEAST SUPERFOODS gets 53% of its calories from protein, 33% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTRITIONAL YEAST SUPERFOODS
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