NUTRITIONAL YEAST SUPERFOODS vs DRIED SHIITAKE MUSHROOM
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST SUPERFOODS wins in 14 out of 22 nutrient categories
NUTRITIONAL YEAST SUPERFOODS: 14
vs
DRIED SHIITAKE MUSHROOM: 7
(1 ties)
Overview
| Nutrient | NUTRITIONAL YEAST SUPERFOODS | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 53.3 g | 28.6 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 26.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST SUPERFOODS | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 100 MG | 0 MG | |
| Pantothenic acid | 110 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 64 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | NUTRITIONAL YEAST SUPERFOODS | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 25.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 1,133 MG | 0 MG | |
| Potassium, K | 2,133 MG | 0 MG | |
| Sodium, Na | 33 MG | 57 MG | |
| Zinc, Zn | 21 MG | 0 MG |