DRIED SHIITAKE MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 25.7 MG | 143% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (143% of Daily Value per 100g).
About DRIED SHIITAKE MUSHROOM
DRIED SHIITAKE MUSHROOM is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 57.1g of carbohydrates, and 1.4g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
MUSHROOMS
Dietary Information
DRIED SHIITAKE MUSHROOM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED SHIITAKE MUSHROOM include Iron, Fe (143% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, DRIED SHIITAKE MUSHROOM gets 32% of its calories from protein, 64% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED SHIITAKE MUSHROOM
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