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Stewart Braemar, DRIED SHIITAKE MUSHROOM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 25.7 MG | 143% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (143% of Daily Value per 100g).
About DRIED SHIITAKE MUSHROOM
OKF Yellow Smoothie Flavored Drink layers white grape, pineapple, and mango juices over a base of water and fructose, with skim milk powder and yogurt powder adding a faint dairy note. Natural color comes from yellow dyes 5 and 6, and the texture is smoothed out with cellulose gum and soybean polysaccharide. Despite the smoothie name, this is really a lightly flavored, moderately sweet fruit drink with minimal dairy content. It is refreshing and low in calories but not particularly nutrient-dense.
Ingredients
MUSHROOMS
Dietary Information
DRIED SHIITAKE MUSHROOM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED SHIITAKE MUSHROOM include Iron, Fe (143% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, DRIED SHIITAKE MUSHROOM gets 32% of its calories from protein, 64% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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