Earthy Delights, OYSTER MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About OYSTER MUSHROOMS
Earthy Delights' dried oyster mushrooms are Pleurotus ostreatus, the fan-shaped species known for a mild, slightly sweet flavor and tender texture once rehydrated. Oyster mushrooms have essentially no fat, moderate fiber, and a protein profile higher than most vegetables. Dried, they concentrate those qualities and can be reconstituted in warm water for soups, stir-fries, and pasta dishes, or ground into a powder for umami seasoning. The single-species format makes the flavor more delicate than a mixed wild mushroom blend.
Ingredients
EARTHY DELIGHTS DRIED OYSTER MUSHROOMS. PLEUROTUS OSTREATUS CONICA.
Dietary Information
OYSTER MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, OYSTER MUSHROOMS gets 13% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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