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Federated, PARADE, COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About PARADE, COCONUT FLAKES
Parade Coconut Flakes from The Federated Group are sweetened shredded coconut for baking and cooking. Per 100g they contain 467 calories, 6.7g protein, 46.7g carbs, 33.3g fat, and 6.7g fiber. Made from coconut, sugar, water, propylene glycol, salt, and sodium metabisulfite to maintain freshness and whiteness. Used in cookies, cakes, granola bars, and confections, the high fat content comes mostly from naturally occurring coconut oil.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (RETAINS WHITENESS).
Dietary Information
PARADE, COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, PARADE, COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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