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Atlantic Natural, ITALIAN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About ITALIAN MIX
Neat Italian Mix from Atlantic Natural Foods LLC is a plant-based meal base made from pecans, garbanzo beans, gluten-free oats, and garlic for use as a meat substitute. Each 40g serving delivers 550 calories, 15g protein, and 15g fiber alongside 35g fat, making it a high-fiber, protein-rich whole-food cooking ingredient.
Ingredients
PECANS, GARBANZO BEANS, GLUTEN FREE WHOLE GRAIN OATS, SPICES, GARLIC, LESS THAN 2% OF: ONION, SEA SALT.
Dietary Information
ITALIAN MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN MIX include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, ITALIAN MIX gets 11% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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