Steve Ross Enterprises, PCC, UNSWEETENED COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About PCC, UNSWEETENED COCONUT FLAKES
PCC Unsweetened Coconut Flakes are made from a single ingredient: pure coconut flakes with no added sugar or preservatives. Per 100g they contain 507 calories, 35.71g fat, 46.43g carbs, 3.57g protein, and 3.6g fiber. The natural fat content is predominantly saturated. These flakes are used in baking, granola, smoothie bowls, curries, and homemade trail mixes where unsweetened coconut flavor is preferred.
Ingredients
COCONUT FLAKES.
Calorie Breakdown
At 507 calories per 100 grams, PCC, UNSWEETENED COCONUT FLAKES gets 3% of its calories from protein, 37% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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