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Know what is on your plate.

Texas Star Nut & Food, TOASTED COCONUT

Baking Additives & Extracts Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
3.6g Protein
42.9g Carbs
53.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 42.9g 43%
Fat 53.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 42.9g 214%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (22% DV).

About TOASTED COCONUT

Nature's Eats toasted coconut made from coconut, cane sugar, salt, and sodium metabisulphite to retain whiteness. A 28g serving contains 643 calories per 100g equivalent, 42.9g carbs, 53.6g fat, 3.6g protein, and 3.6g fiber. Use as a topping for yogurt, ice cream, cakes, or granola; toasting intensifies the coconut flavor and adds a satisfying crunch.

Ingredients

COCONUT, CANE SUGAR, SALT, SODIUM METABISULPHITE.

Dietary Information

Notable micronutrients in TOASTED COCONUT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, TOASTED COCONUT gets 2% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, TOASTED COCONUT

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