PCC vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 3 out of 10 nutrient categories
PCC: 2
vs
TOASTED COCONUT: 3
(5 ties)
Overview
| Nutrient | PCC | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 507 cal | 643 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PCC | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 264 MG | 500 MG |