ITALIAN MIX vs PCC
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN MIX wins in 7 out of 10 nutrient categories
ITALIAN MIX: 7
vs
PCC: 2
(1 ties)
Overview
| Nutrient | ITALIAN MIX | PCC | Winner |
|---|---|---|---|
| Calories | 550 cal | 507 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 35 g | 35.7 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MIX | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ITALIAN MIX | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.9 MG | |
| Sodium, Na | 188 MG | 264 MG |