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Wakefern Food, SHOPRITE, SWEETENED COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SHOPRITE, SWEETENED COCONUT FLAKES
ShopRite Sweetened Coconut Flakes are shredded coconut sweetened with sugar and water, with propylene glycol to maintain freshness and sodium metabisulfite to preserve whiteness. Per 100g they provide 467 calories, 6.7g of protein, 46.7g of carbs, 33.3g of fat, and 6.7g of fiber. A baking and topping ingredient used in cookies, cakes, granola, and as a topping for desserts and tropical-inspired dishes.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
SHOPRITE, SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SHOPRITE, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, SHOPRITE, SWEETENED COCONUT FLAKES
See how Wakefern Food, SHOPRITE, SWEETENED COCONUT FLAKES compares to other foods in terms of nutrition:
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