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Wakefern Food, SHOPRITE, SWEETENED COCONUT FLAKES

Baking Additives & Extracts Wakefern Food Corporation Branded
467 Calories
6.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 33.3g 167%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 46.7g 54%
Fat 33.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Rhee Bros, ASSI, BLACK BEAN PASTE 205 10g 25g 5g Mycological, ORGANIC BIRD'S EYE DRIED CHILE PEPPERS 357 14.3g 71.4g 0g Edward & Sons Trading, ORGANIC UNSWEETENED CREAMED COCONUT, UNSWEETENED 667 6.7g 26.7g 66.7g Steve Ross Enterprises, PCC, UNSWEETENED COCONUT FLAKES 507 3.6g 46.4g 35.7g PREMIUM COCOA 200 20g 60g 10g MYCOLOGICAL, OREGON PORCINI MUSHROOMS 357 28.6g 42.9g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SHOPRITE, SWEETENED COCONUT FLAKES

ShopRite Sweetened Coconut Flakes are shredded coconut sweetened with sugar and water, with propylene glycol to maintain freshness and sodium metabisulfite to preserve whiteness. Per 100g they provide 467 calories, 6.7g of protein, 46.7g of carbs, 33.3g of fat, and 6.7g of fiber. A baking and topping ingredient used in cookies, cakes, granola, and as a topping for desserts and tropical-inspired dishes.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).

Dietary Information

SHOPRITE, SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SHOPRITE, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, SHOPRITE, SWEETENED COCONUT FLAKES

See how Wakefern Food, SHOPRITE, SWEETENED COCONUT FLAKES compares to other foods in terms of nutrition:

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