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Target, SWEETENED COCONUT FLAKES, SWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED
Sweetened coconut flakes made from coconut, sugar, water, propylene glycol as a preservative, salt and sodium metabisulfite as a preservative, an ingredient list that confirms added sugar and preservatives rather than plain dried coconut. A 15 gram serving has 467 calories, 23.33 grams of fat, 53.33 grams of carbohydrate, 13.3 grams of fiber and no protein, reflecting how calorie dense a small amount of sweetened coconut can be.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (PRESERVATIVE), SALT, SODIUM METABISULFITE (PRESERVATIVE).
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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