SWEETENED COCONUT FLAKES vs PASILLA PEPPERS
Nutrition comparison per 100 g serving
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PASILLA PEPPERS wins in 7 out of 12 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
PASILLA PEPPERS: 7
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | PASILLA PEPPERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 13.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | PASILLA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | PASILLA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 10.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 133 MG | 86 MG |