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Safeway — SWEETENED SHREDDED COCONUT, SWEETENED

Baking Additives & Extracts Safeway, Inc. Branded
533 Calories
6.7g Protein
40g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 40g 200%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 40g 46%
Fat 40g 46%

Minerals

Nutrient Amount % DV
Sodium, Na 267 MG 12%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
John Cope's Food Products — TOASTED DRIED SWEET CORN, TOASTED 464 7.1g 53.6g 3.6g Edward & Sons Trading — 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED 562 6.3g 43.8g 43.8g Edward & Sons Trading — 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED 667 6.7g 26.7g 66.7g Harris-Teeter — UNSWEETENED COCONUT FLAKES, UNSWEETENED 4,133 6.7g 333.3g 193.3g Raley's — UNSWEETENED FLAKED COCONUT, UNSWEETENED 909 63.6g 27.3g 72.7g Giorgio — SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE 2,400 60g 460g 20g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SWEETENED SHREDDED COCONUT, SWEETENED

Signature Select sweetened shredded coconut delivers the soft, moist texture that makes it a go-to for baking and dessert toppings. The coconut shreds are treated with sodium metabisulfite to maintain whiteness, then sweetened with sugar and kept fresh with propylene glycol. While certainly convenient for cookies, cakes, and confections, this is a sugary, processed ingredient rather than a health food, and the additive list reflects that. Use it where its sweetness and texture actually serve a purpose.

Ingredients

COCONUT SHRED (WITH SODIUM METABISULFITE TO RETAIN WHITENESS), SUGAR, WATER, PROPYLENE GLYCOL (TO RETAIN FRESHNESS), SALT.

Dietary Information

SWEETENED SHREDDED COCONUT, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, SWEETENED SHREDDED COCONUT, SWEETENED gets 5% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — SWEETENED SHREDDED COCONUT, SWEETENED

See how Safeway — SWEETENED SHREDDED COCONUT, SWEETENED compares to other foods in terms of nutrition:

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