KEY FOOD vs RED CHILI PODS
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILI PODS wins in 7 out of 11 nutrient categories
KEY FOOD: 2
vs
RED CHILI PODS: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | RED CHILI PODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 350 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 6.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | RED CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | RED CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 5.6 MG | |
| Potassium, K | 0 MG | 2,800 MG | |
| Sodium, Na | 100 MG | 50 MG |