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RV Industries — PREMIUM SWEETENED COCONUT FLAKES, SWEETENED

Baking Additives & Extracts RV Industries Inc. Branded
467 Calories
6.7g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 267mcg 1335%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 46.7g 56%
Fat 30g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 300 MG 6%
Sodium, Na 133 MG 6%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
FREEDOM'S CHOICE — COCONUT FLAKES 467 0g 53.3g 23.3g SHURFINE — BAKING COCOA 250 25g 50g 12.5g SHURFINE — SWEETENED & FLAKED COCONUT 467 6.7g 46.7g 33.3g SHURFINE — SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g SHURFINE — SWEETENED & FLAKED COCONUT 467 6.7g 46.7g 33.3g SHURFINE — UNSWEETENED COCONUT FLAKES, UNSWEETENED 700 10g 30g 60g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PREMIUM SWEETENED COCONUT FLAKES, SWEETENED

Fiesta Tropicale's sweetened coconut flakes deliver the rich, fatty sweetness of coconut in a shelf-stable form, with sugar, water, and a small amount of propanediol added to maintain moisture and extend freshness. The result is soft, chewy, and noticeably sweet. High in saturated fat from the coconut itself, these flakes are best treated as a baking ingredient or topping rather than a standalone snack. Perfectly fine in cookies, granola bars, or tropical desserts where coconut is the point.

Ingredients

COCONUT, SUGAR, WATER, PROPANEDIOL (SUSTAINS FRESHNESS), SALT

Dietary Information

PREMIUM SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, PREMIUM SWEETENED COCONUT FLAKES, SWEETENED gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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