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SUGIMOTO, ORGANIC JAPANESE DRIED SHIITAKE KOSHIN, KOSHIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 2,200 MG | 47% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Potassium, K (47% DV).
About ORGANIC JAPANESE DRIED SHIITAKE KOSHIN, KOSHIN
Certified organic Japanese dried shiitake mushrooms of the koshin grade, produced by Sugimoto Co., Ltd., a Japanese specialty mushroom company. Per 100 g dry weight, they provide 200 calories, 20 g of protein, 60 g of carbohydrates, no fat, and an exceptional 40 g of dietary fiber. The single ingredient is shiitake mushroom grown via natural log cultivation, a traditional method that produces a more intensely flavored mushroom than sawdust cultivation. Koshin grade refers to a specific size and quality classification within Japanese shiitake grading standards. Dried shiitake must be rehydrated before use and the soaking liquid can be used as a flavorful broth. Suitable for vegan, vegetarian, and gluten-free diets. Rich in B vitamins and lentinan, a polysaccharide studied for immune-supportive properties.
Ingredients
SHIITAKE MUSHROOM(NATURAL LOG CULTIVATION)
Dietary Information
ORGANIC JAPANESE DRIED SHIITAKE KOSHIN, KOSHIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC JAPANESE DRIED SHIITAKE KOSHIN, KOSHIN include Potassium, K (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, ORGANIC JAPANESE DRIED SHIITAKE KOSHIN, KOSHIN gets 40% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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