PREMIUM SWEETENED COCONUT FLAKES vs FRUIT PASTE
Nutrition comparison per 100 g serving
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PREMIUM SWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories
PREMIUM SWEETENED COCONUT FLAKES: 5
vs
FRUIT PASTE: 4
(2 ties)
Overview
| Nutrient | PREMIUM SWEETENED COCONUT FLAKES | FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 275 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 62.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SWEETENED COCONUT FLAKES | FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | PREMIUM SWEETENED COCONUT FLAKES | FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 133 MG | 50 MG |