TENDER FLAKE SWEETENED COCONUT vs MIRAVALLE
Nutrition comparison per 100 g serving
Ad 468x60
MIRAVALLE wins in 5 out of 11 nutrient categories
TENDER FLAKE SWEETENED COCONUT: 4
vs
MIRAVALLE: 5
(2 ties)
Overview
| Nutrient | TENDER FLAKE SWEETENED COCONUT | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER FLAKE SWEETENED COCONUT | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER FLAKE SWEETENED COCONUT | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 200 MG | 36 MG |