Know what is on your plate.
BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT
Bob's Red Mill Unsweetened Fine Macaroon Coconut is natural unsulfured shredded coconut with no added sugar or sweeteners. Per 100g it provides 667 calories, 6.67g protein, 26.67g carbs, 66.67g fat, and 13.3g fiber. The fine cut works well in macaroon cookies, granola bars, tropical baked goods, and as a coating for confections.
Ingredients
NATURAL UNSULFURED COCONUT.
Dietary Information
BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT
See how BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT compares to other foods in terms of nutrition:
- BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT vs SOLGAR, BREWER'S YEAST POWDER
- BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT vs Moca's Candy, GUAVA PASTE
- BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT vs Stater Bros, SWEETENED COCONUT FLAKES, SWEETENED
- BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT vs L & J General, GUAVA PASTE
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.