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Earthy Delights, FINE GOURMET DRIED MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About FINE GOURMET DRIED MUSHROOMS
Earthy Delights Fine Gourmet Dried Mushrooms is a blend of dried shiitake, wood ear, button, cloud ear, and oyster mushrooms. Per 100g they contain 300 calories, 60g carbs, 10g protein, and 20g fiber with no fat. The high fiber content is characteristic of dried mushrooms. Rehydrated in water, the mix adds earthy, umami depth to soups, risottos, stir-fries, and braises. The variety of mushrooms provides textural contrast in cooked dishes.
Ingredients
DRIED SHIITAKE, SHREDDED WOOD EAR, SLICED BUTTON, CLOUD EAR, AND OYSTER MUSHROOMS.
Dietary Information
FINE GOURMET DRIED MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINE GOURMET DRIED MUSHROOMS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, FINE GOURMET DRIED MUSHROOMS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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