FINE GOURMET DRIED MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About FINE GOURMET DRIED MUSHROOMS
FINE GOURMET DRIED MUSHROOMS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
DRIED SHIITAKE, SHREDDED WOOD EAR, SLICED BUTTON, CLOUD EAR, AND OYSTER MUSHROOMS.
Dietary Information
FINE GOURMET DRIED MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINE GOURMET DRIED MUSHROOMS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, FINE GOURMET DRIED MUSHROOMS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FINE GOURMET DRIED MUSHROOMS
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