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American Roland Food, DRIED SHIITAKE/BLACK MUSHROOMS

Baking Additives & Extracts American Roland Food LLC Branded
333 Calories
22.2g Protein
55.6g Carbs
0g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 22.2g 79%
Total Sugars 11.1g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 80mg 444%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 29%
Carbs 55.6g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 80 MG 444%
Sodium, Na 0 MG 0%

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Iberia, GUAVA PASTE 300 0g 77.5g 0g Blue Chip, SHORTENING POWDER 714 0g 14.3g 71.4g Blue Chip, DEHYDRATED DICED RED & GREEN BELL PEPPERS 300 20g 80g 0g Mycological, ORGANIC HABANERO DRIED CHILE PEPPERS 286 14.3g 57.1g 0g Hy-Vee, SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g Hannaford Bros, SWEETENED COCONUT FLAKES 467 6.7g 46.7g 30g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (444% of Daily Value per 100g).

About DRIED SHIITAKE/BLACK MUSHROOMS

Roland Dried Shiitake/Black Mushrooms are whole dried Lentinus edodes mushrooms — the botanical name for shiitake — with no additional ingredients. Per 100g they provide 333 calories, 22.2g protein, 55.6g carbohydrates, 0g fat, and 22.2g fiber. Drying concentrates the nutritional content and intensifies the characteristic umami flavor of shiitake, which is significantly more pronounced than fresh. The high protein and fiber levels per 100g reflect the concentrated dry weight. Reconstituted in water, they expand considerably and soften to a meaty texture used in soups, braises, stir-fries, and noodle dishes. The soaking liquid retains significant umami and can be used as a broth base. Suitable for vegan, gluten-free, and plant-based diets. Roland sources this product for its American specialty food import line.

Ingredients

SHIITAKE MUSHROOMS (LENTINUS EDODES).

Dietary Information

DRIED SHIITAKE/BLACK MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED SHIITAKE/BLACK MUSHROOMS include Iron, Fe (444% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, DRIED SHIITAKE/BLACK MUSHROOMS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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