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American Roland Food, DRIED SHIITAKE/BLACK MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 80 MG | 444% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (444% of Daily Value per 100g).
About DRIED SHIITAKE/BLACK MUSHROOMS
Roland Dried Shiitake/Black Mushrooms are whole dried Lentinus edodes mushrooms — the botanical name for shiitake — with no additional ingredients. Per 100g they provide 333 calories, 22.2g protein, 55.6g carbohydrates, 0g fat, and 22.2g fiber. Drying concentrates the nutritional content and intensifies the characteristic umami flavor of shiitake, which is significantly more pronounced than fresh. The high protein and fiber levels per 100g reflect the concentrated dry weight. Reconstituted in water, they expand considerably and soften to a meaty texture used in soups, braises, stir-fries, and noodle dishes. The soaking liquid retains significant umami and can be used as a broth base. Suitable for vegan, gluten-free, and plant-based diets. Roland sources this product for its American specialty food import line.
Ingredients
SHIITAKE MUSHROOMS (LENTINUS EDODES).
Dietary Information
DRIED SHIITAKE/BLACK MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED SHIITAKE/BLACK MUSHROOMS include Iron, Fe (444% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, DRIED SHIITAKE/BLACK MUSHROOMS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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