TUME GUAVA PASTE vs RED INSTANT YEAST
Nutrition comparison per 100 g serving
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RED INSTANT YEAST wins in 6 out of 10 nutrient categories
TUME GUAVA PASTE: 3
vs
RED INSTANT YEAST: 6
(1 ties)
Overview
| Nutrient | TUME GUAVA PASTE | RED INSTANT YEAST | Winner |
|---|---|---|---|
| Calories | 390 cal | 371 cal | |
| Protein | 0 g | 45 g | |
| Carbs | 100 g | 35 g | |
| Fat | 2.2 g | 6 g | |
| Fiber | 6.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUME GUAVA PASTE | RED INSTANT YEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 300 MG |
Minerals
| Mineral | TUME GUAVA PASTE | RED INSTANT YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 5 MG | |
| Sodium, Na | 167 MG | 75 MG |