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Conchita, GRATED COCONUT IN EXTRA HEAVY SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
About GRATED COCONUT IN EXTRA HEAVY SYRUP
Conchita Grated Coconut in Extra Heavy Syrup is shredded coconut sweetened in a refined sugar and water syrup, preserved with potassium metabisulphite. Per 38g serving it contains 326 calories, 1.32g protein, 60.53g carbs, 10.53g fat, and 2.6g dietary fiber, making it a sweet and calorie-dense coconut topping for desserts and baking.
Ingredients
SHREDDED COCONUT, REFINED SUGAR, WATER, POTASSIUM METABISULPHITE (AS PRESERVATIVE).
Dietary Information
Notable micronutrients in GRATED COCONUT IN EXTRA HEAVY SYRUP include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, GRATED COCONUT IN EXTRA HEAVY SYRUP gets 2% of its calories from protein, 74% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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