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GRATED COCONUT IN EXTRA HEAVY SYRUP

Baking Additives & Extracts Conchita Foods, Inc. Branded
326 Calories
1.3g Protein
60.5g Carbs
10.5g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 60.5g 22%
Dietary Fiber 2.6g 9%
Total Sugars 55.3g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 2%
Carbs 60.5g 84%
Fat 10.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Sodium, Na 16 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
BAKING POWDER BISCUIT 0 0g 0g 0g BAKING POWDER 0 0g 0g 0g UNSWEETENED COCONUT FLAKES, UNSWEETENED 700 10g 30g 60g ORGANIC COCOA POWDER 417 33.3g 66.7g 8.3g UNSWEETENED COCONUT FLAKES, UNSWEETENED 667 6.7g 26.7g 60g UNSWEETENED COCONUT FINE MACAROON, UNSWEETENED 667 6.7g 26.7g 60g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About GRATED COCONUT IN EXTRA HEAVY SYRUP

GRATED COCONUT IN EXTRA HEAVY SYRUP is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 60.5g of carbohydrates, and 10.5g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

SHREDDED COCONUT, REFINED SUGAR, WATER, POTASSIUM METABISULPHITE (AS PRESERVATIVE).

Dietary Information

Notable micronutrients in GRATED COCONUT IN EXTRA HEAVY SYRUP include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, GRATED COCONUT IN EXTRA HEAVY SYRUP gets 2% of its calories from protein, 74% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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