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Conchita, GRATED COCONUT IN EXTRA HEAVY SYRUP

Baking Additives & Extracts Conchita Foods, Inc. Branded
326 Calories
1.3g Protein
60.5g Carbs
10.5g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 60.5g 22%
Dietary Fiber 2.6g 9%
Total Sugars 55.3g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 2%
Carbs 60.5g 84%
Fat 10.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Sodium, Na 16 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Big Y, SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 46.7g 30g Supervalu, SWEETENED COCONUT FLAKES 467 0g 53.3g 23.3g Falcon Trading, SHREDDED COCONUT 650 7.5g 22.5g 65g Canary Trading, MACAROON COCONUT 467 6.7g 53.3g 26.7g Ole Mexican, CHILE GUAJILLO 57 7.1g 14.3g 0g International Commodity Distributors, CHOPPED COCONUT 668 7.1g 25g 64.3g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About GRATED COCONUT IN EXTRA HEAVY SYRUP

Conchita Grated Coconut in Extra Heavy Syrup is shredded coconut sweetened in a refined sugar and water syrup, preserved with potassium metabisulphite. Per 38g serving it contains 326 calories, 1.32g protein, 60.53g carbs, 10.53g fat, and 2.6g dietary fiber, making it a sweet and calorie-dense coconut topping for desserts and baking.

Ingredients

SHREDDED COCONUT, REFINED SUGAR, WATER, POTASSIUM METABISULPHITE (AS PRESERVATIVE).

Dietary Information

Notable micronutrients in GRATED COCONUT IN EXTRA HEAVY SYRUP include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, GRATED COCONUT IN EXTRA HEAVY SYRUP gets 2% of its calories from protein, 74% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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