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Wal-Mart, NUTRITIONAL YEAST FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 46 MG | 3833% | |
| Riboflavin | 18 MG | 1385% | |
| Niacin | 342 MG | 2138% | |
| Vitamin B-6 | 34 MG | 2000% | |
| Folate, total | 4,500 UG | 1125% | |
| Vitamin B-12 | 44 UG | 1833% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Potassium, K | 2,000 MG | 43% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 46 MG | 418% | |
| Selenium, Se | 80 UG | 145% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
- Good source of Potassium, K (43% DV).
- Rich source of Zinc, Zn (418% of Daily Value per 100g).
About NUTRITIONAL YEAST FLAKES
Great Value nutritional yeast flakes contain a single ingredient, dried yeast. A 5 gram serving delivers 400 calories, 40 grams protein, 0 grams fat, 20 grams carbs and 20 grams fiber, an unusually protein and fiber dense product for its size, commonly used as a savory, cheese like seasoning.
Ingredients
DRIED YEAST.
Dietary Information
NUTRITIONAL YEAST FLAKES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTRITIONAL YEAST FLAKES include Thiamin (3833% DV) , Niacin (2138% DV) , Vitamin B-6 (2000% DV) , Vitamin B-12 (1833% DV) , and Riboflavin (1385% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NUTRITIONAL YEAST FLAKES gets 40% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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