GRATED COCONUT IN EXTRA HEAVY SYRUP vs NUTRITIONAL YEAST FLAKES
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST FLAKES wins in 15 out of 21 nutrient categories
GRATED COCONUT IN EXTRA HEAVY SYRUP: 2
vs
NUTRITIONAL YEAST FLAKES: 15
(4 ties)
Overview
| Nutrient | GRATED COCONUT IN EXTRA HEAVY SYRUP | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calories | 326 cal | 400 cal | |
| Protein | 1.3 g | 40 g | |
| Carbs | 60.5 g | 20 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 2.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COCONUT IN EXTRA HEAVY SYRUP | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4,500 UG | |
| Niacin | 0 MG | 342 MG | |
| Riboflavin | 0 MG | 18 MG | |
| Thiamin | 0 MG | 46 MG | |
| Vitamin B-12 | 0 UG | 44 UG | |
| Vitamin B-6 | 0 MG | 34 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED COCONUT IN EXTRA HEAVY SYRUP | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Selenium, Se | 0 UG | 80 UG | |
| Sodium, Na | 16 MG | 200 MG | |
| Zinc, Zn | 0 MG | 46 MG |