GRATED COCONUT IN EXTRA HEAVY SYRUP vs ANCHO DRIED CHILE
Nutrition comparison per 100 g serving
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ANCHO DRIED CHILE wins in 8 out of 11 nutrient categories
GRATED COCONUT IN EXTRA HEAVY SYRUP: 0
vs
ANCHO DRIED CHILE: 8
(3 ties)
Overview
| Nutrient | GRATED COCONUT IN EXTRA HEAVY SYRUP | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Calories | 326 cal | 294 cal | |
| Protein | 1.3 g | 11.8 g | |
| Carbs | 60.5 g | 47.1 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 2.6 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COCONUT IN EXTRA HEAVY SYRUP | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COCONUT IN EXTRA HEAVY SYRUP | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 10.6 MG | |
| Potassium, K | 0 MG | 1,647 MG | |
| Sodium, Na | 16 MG | 29 MG |