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Associated Wholesale Grocers — UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED

Baking Additives & Extracts Associated Wholesale Grocers, Inc. Branded
733 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 733 MG 16%
Sodium, Na 33 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
CTC Food — ORCHIDS, COCONUT CREAM 212 1.3g 3.8g 21.3g Iberia — GUAVA PASTE 338 0g 80g 2g Nutmeg Spice — TACOMA BOYS, DRIED SHIITAKE MUSHROOMS 300 0g 75g 1g World Variety Produce — MEDLEY EXOTIC DRIED MUSHROOM 357 14.3g 57.1g 0g Earthy Delights — SLICED SHIITAKE DRIED MUSHROOMS 300 10g 80g 0g Gracekennedy Foods (USA) — SWEETENED FLAKES COCO RALLADO, COCONUT 506 3.8g 40g 39g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED

UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SODIUM METABISULFITE (PRESERVES WHITENESS).

Dietary Information

UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 733 calories per 100 grams, UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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