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Associated Wholesale Grocers, UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED
Unsweetened flaked coconut treated with sodium metabisulfite to keep the white color from browning, otherwise just coconut. It is fat heavy for its size, a 15 g serving has 733 calories, 66.67 g fat, 26.67 g carbs, 13.3 g fiber and 6.67 g protein.
Ingredients
COCONUT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED
See how Associated Wholesale Grocers, UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED compares to other foods in terms of nutrition:
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- Associated Wholesale Grocers, UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED vs Ahold, TENDER FLAKE SWEETENED COCONUT
- Associated Wholesale Grocers, UNSWEETENED COCONUT FANCY FLAKED, UNSWEETENED vs Ahold, TENDER FLAKE SWEETENED COCONUT
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