Jayone, SLICED DRIED SHIITAKE MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About SLICED DRIED SHIITAKE MUSHROOM
Nature and People Sliced Dried Shiitake Mushrooms are exactly what they say: dried shiitake, nothing else. Drying concentrates everything - the umami, the mild woodsy flavor, and the nutrients. Protein is surprisingly solid for a plant ingredient, and fiber is meaningful. Carbs are present but not dominant. Rehydrated, these work in soups, stir-fries, and braises. The soaking liquid itself carries deep flavor worth saving. A pantry ingredient that earns its shelf space.
Ingredients
DRIED SHIITAKE MUSHROOM
Dietary Information
SLICED DRIED SHIITAKE MUSHROOM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, SLICED DRIED SHIITAKE MUSHROOM gets 23% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jayone, SLICED DRIED SHIITAKE MUSHROOM
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