SLICED DRIED SHIITAKE MUSHROOM vs DRIED GINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED DRIED SHIITAKE MUSHROOM: 4
vs
DRIED GINGER: 4
(2 ties)
Overview
| Nutrient | SLICED DRIED SHIITAKE MUSHROOM | DRIED GINGER | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 65 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED DRIED SHIITAKE MUSHROOM | DRIED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SLICED DRIED SHIITAKE MUSHROOM | DRIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 20 MG | 62 MG |