GRATED COCONUT IN EXTRA HEAVY SYRUP vs BREWER'S YEAST SUPER FOOD POWDER
Nutrition comparison per 100 g serving
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BREWER'S YEAST SUPER FOOD POWDER wins in 8 out of 12 nutrient categories
GRATED COCONUT IN EXTRA HEAVY SYRUP: 1
vs
BREWER'S YEAST SUPER FOOD POWDER: 8
(3 ties)
Overview
| Nutrient | GRATED COCONUT IN EXTRA HEAVY SYRUP | BREWER'S YEAST SUPER FOOD POWDER | Winner |
|---|---|---|---|
| Calories | 326 cal | 375 cal | |
| Protein | 1.3 g | 43.8 g | |
| Carbs | 60.5 g | 43.8 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 2.6 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COCONUT IN EXTRA HEAVY SYRUP | BREWER'S YEAST SUPER FOOD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED COCONUT IN EXTRA HEAVY SYRUP | BREWER'S YEAST SUPER FOOD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 288 MG | |
| Iron, Fe | 3.8 MG | 12.5 MG | |
| Potassium, K | 0 MG | 1,819 MG | |
| Sodium, Na | 16 MG | 62 MG |