ORGANIC COCONUT CREAM vs RAW COCOA POWDER
Nutrition comparison per 100 g serving
Ad 468x60
RAW COCOA POWDER wins in 7 out of 13 nutrient categories
ORGANIC COCONUT CREAM: 4
vs
RAW COCOA POWDER: 7
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CREAM | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 225 cal | 525 cal | |
| Protein | 2 g | 25 g | |
| Carbs | 7 g | 50 g | |
| Fat | 21 g | 25 g | |
| Fiber | 1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CREAM | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CREAM | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 19 MG | 0 MG |