SHIITAKE DRIED WHOLE MUSHROOMS vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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SHIITAKE DRIED WHOLE MUSHROOMS wins in 7 out of 11 nutrient categories
SHIITAKE DRIED WHOLE MUSHROOMS: 7
vs
ORGANIC COCONUT CREAM: 2
(2 ties)
Overview
| Nutrient | SHIITAKE DRIED WHOLE MUSHROOMS | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 2,400 cal | 225 cal | |
| Protein | 60 g | 2 g | |
| Carbs | 460 g | 7 g | |
| Fat | 20 g | 21 g | |
| Fiber | 20 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED WHOLE MUSHROOMS | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE DRIED WHOLE MUSHROOMS | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 20 MG | 1.1 MG | |
| Potassium, K | 1,534 MG | 0 MG | |
| Sodium, Na | 4,200 MG | 19 MG |