UNSWEETENED FLAKED COCONUT vs ANCHO CHILI PODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED FLAKED COCONUT: 5
vs
ANCHO CHILI PODS: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED FLAKED COCONUT | ANCHO CHILI PODS | Winner |
|---|---|---|---|
| Calories | 909 cal | 282 cal | |
| Protein | 63.6 g | 10.7 g | |
| Carbs | 27.3 g | 50 g | |
| Fat | 72.7 g | 7.1 g | |
| Fiber | 18.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FLAKED COCONUT | ANCHO CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSWEETENED FLAKED COCONUT | ANCHO CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,045 MG | 71 MG | |
| Iron, Fe | 0 MG | 10.9 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 1,818 MG | 43 MG |