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Mi Costenita Food Dist, ANCHO CHILI PODS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 10.9 MG | 61% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (61% of Daily Value per 100g).
About ANCHO CHILI PODS
Mi Costenita Ancho Chili Pods contain only dried ancho chili pods. Per 100g: 282 calories, 50g carbs, 10.71g protein, 7.14g fat, and a high 21.4g fiber. Ancho chilies are dried poblano peppers with a mild to medium heat and a deep, slightly fruity flavor. Used extensively in Mexican cuisine for mole sauces, stews, and marinades by rehydrating in hot water.
Ingredients
INGREDIENTS: DRIED ANCHO CHILI PODS.
Dietary Information
ANCHO CHILI PODS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCHO CHILI PODS include Iron, Fe (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, ANCHO CHILI PODS gets 15% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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