ANCHO CHILI PODS vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ANCHO CHILI PODS wins in 7 out of 10 nutrient categories
ANCHO CHILI PODS: 7
vs
SWEETENED COCONUT FLAKES: 2
(1 ties)
Overview
| Nutrient | ANCHO CHILI PODS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 282 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 21.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO CHILI PODS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ANCHO CHILI PODS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 0 MG | |
| Sodium, Na | 43 MG | 200 MG |