ANCHO CHILI PODS vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
ANCHO CHILI PODS wins in 7 out of 10 nutrient categories
ANCHO CHILI PODS: 7
vs
SHREDDED COCONUT: 2
(1 ties)
Overview
| Nutrient | ANCHO CHILI PODS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 282 cal | 650 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 22.5 g | |
| Fat | 7.1 g | 65 g | |
| Fiber | 21.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO CHILI PODS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | ANCHO CHILI PODS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 10.9 MG | 3.6 MG | |
| Sodium, Na | 43 MG | 38 MG |