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Mi Costenita Food Dist, TEXTURIZED SOY PROTEIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 52.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (25% DV).
About TEXTURIZED SOY PROTEIN
Mi Costenita Texturized Soy Protein is a minimally processed plant protein ingredient made from defatted soy flour. Per 100g it delivers an impressive 52.5g of protein alongside 32.5g of carbohydrates, 1.25g of fat, and 350 calories. The high protein density makes it a common base for vegetarian ground meat alternatives, and it rehydrates quickly when soaked in water or broth before cooking in tacos, stews, or pasta sauces.
Ingredients
DEFATTED SOY FLOUR AND TEXTURING.
Dietary Information
TEXTURIZED SOY PROTEIN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TEXTURIZED SOY PROTEIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, TEXTURIZED SOY PROTEIN gets 60% of its calories from protein, 37% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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