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Harris-Teeter, UNSWEETENED COCONUT FLAKES, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 108% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 2,733 MG | 58% | |
| Sodium, Na | 7,267 MG | 316% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (108% of Daily Value per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Potassium, K (58% of Daily Value per 100g).
- Rich source of Sodium, Na (316% of Daily Value per 100g).
About UNSWEETENED COCONUT FLAKES, UNSWEETENED
Dried coconut flakes from Harris Teeter, unsweetened, with just a touch of sodium metabisulfite to keep the color bright white. Fat content is extremely high and protein is minimal, so these are rich and calorie-dense despite the small serving sizes most recipes call for. No added sugar means the mild natural sweetness of the coconut comes through cleanly. Useful for granola, curries, baked goods, or eating by the handful straight from the bag.
Ingredients
COCONUT, SODIUM METABISULFITE (RETAINS WHITENESS).
Dietary Information
UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED COCONUT FLAKES, UNSWEETENED include Sodium, Na (316% DV) , Calcium, Ca (108% DV) , Potassium, K (58% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 4,133 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 1% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, UNSWEETENED COCONUT FLAKES, UNSWEETENED
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