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UNSWEETENED COCONUT FLAKES, UNSWEETENED

Baking Additives & Extracts Harris-Teeter Inc. Branded
4,133 Calories
6.7g Protein
333.3g Carbs
193.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 4,133
% Daily Value*
Total Fat 193.3g 248%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 2,767mg 922%
Sodium 7,267mg 316%
Total Carbohydrate 333.3g 121%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 1,400mg 108%
Iron 4mg 22%
Potassium 2,733mg 58%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 1%
Carbs 333.3g 62%
Fat 193.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,400 MG 108%
Iron, Fe 4 MG 22%
Potassium, K 2,733 MG 58%
Sodium, Na 7,267 MG 316%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED COCOA POWDER, UNSWEETENED 200 20g 60g 10g UNSWEETENED COCONUT CHIPS, UNSWEETENED 667 6.7g 26.7g 66.7g UNSWEETENED COCONUT CREAM, UNSWEETENED 192 0g 1.3g 21.8g GOURMET BAKING COCOA 333 16.7g 50g 16.7g PODRAVKA DOLCELA BAKING POWDER, 0.42 OZ 333 0g 0g 0g UNSWEETENED LITE COCONUT MILK, UNSWEETENED 62 0g 1.3g 6.3g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (108% of Daily Value per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Potassium, K (58% of Daily Value per 100g).
  • Rich source of Sodium, Na (316% of Daily Value per 100g).

About UNSWEETENED COCONUT FLAKES, UNSWEETENED

This product consists of dried, shredded coconut meat, processed without added sugars. It's a versatile baking ingredient, adding texture and a subtle coconut flavor to various recipes. Notably high in calories, fat, and carbohydrates, particularly when consumed in larger quantities, it should be used in moderation. Each 100g serving provides a significant energy boost with 4133 calories. It also contributes a small amount of protein. Sodium metabisulfite is included to maintain the flakes' white appearance. While offering a unique flavor profile, it's important to balance its inclusion in a healthy diet with lower-calorie and lower-fat options.

Ingredients

COCONUT, SODIUM METABISULFITE (RETAINS WHITENESS).

Dietary Information

UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED COCONUT FLAKES, UNSWEETENED include Sodium, Na (316% DV) , Calcium, Ca (108% DV) , Potassium, K (58% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 4,133 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 1% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED COCONUT FLAKES, UNSWEETENED

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