UNSWEETENED COCONUT FLAKES vs DRIED GUAJILLO CHILI PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 5
vs
DRIED GUAJILLO CHILI PEPPERS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | DRIED GUAJILLO CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 4,133 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 333.3 g | 75 g | |
| Fat | 193.3 g | 0 g | |
| Fiber | 13.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | DRIED GUAJILLO CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | DRIED GUAJILLO CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 2,733 MG | 0 MG | |
| Sodium, Na | 7,267 MG | 100 MG |