TEXTURIZED SOY PROTEIN vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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TEXTURIZED SOY PROTEIN wins in 5 out of 11 nutrient categories
TEXTURIZED SOY PROTEIN: 5
vs
UNSWEETENED COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | TEXTURIZED SOY PROTEIN | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 4,133 cal | |
| Protein | 52.5 g | 6.7 g | |
| Carbs | 32.5 g | 333.3 g | |
| Fat | 1.3 g | 193.3 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURIZED SOY PROTEIN | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTURIZED SOY PROTEIN | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 1,400 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Potassium, K | 0 MG | 2,733 MG | |
| Sodium, Na | 50 MG | 7,267 MG |