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Know what is on your plate.

Edward & Sons Trading, 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED

Baking Additives & Extracts Edward & Sons Trading Co., Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

562 Calories
6.3g Protein
43.8g Carbs
43.8g Fat
37.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 43.8g 47%
Fat 43.8g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 37.5g 188%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 43.8g 16%
Dietary Fiber 37.5g 134%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 6.3mg 35%
Potassium 562mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 6.3 MG 35%
Potassium, K 562 MG 12%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • High in dietary fiber (37.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED

Let's Do Organic shredded coconut is organic coconut that's been shredded and dehydrated, with nothing added. High in fat, almost all of it saturated from the coconut's natural composition, and remarkably high in fiber relative to most snack or baking ingredients. The carbohydrate that remains is partly from naturally occurring sugars. Unsweetened, so the flavor is pure dried coconut: rich, slightly chewy, and faintly sweet on its own.

Ingredients

ORGANIC COCONUT (SHREDDED & DEHYDRATED).

Dietary Information

100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED gets 4% of its calories from protein, 31% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Edward & Sons Trading, 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED

See how Edward & Sons Trading, 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED compares to other foods in terms of nutrition:

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