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Edward & Sons Trading — 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED

Baking Additives & Extracts Edward & Sons Trading Co., Inc Branded
562 Calories
6.3g Protein
43.8g Carbs
43.8g Fat
37.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 37.5g 188%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 43.8g 16%
Dietary Fiber 37.5g 134%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 6.3mg 35%
Potassium 562mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 43.8g 47%
Fat 43.8g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 6.3 MG 35%
Potassium, K 562 MG 12%
Sodium, Na 31 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Food Town — COCONUT FLAKES 467 6.7g 46.7g 30g Hy-Vee — SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g Food Town — SWEETENED COCONUT FLAKES 467 6.7g 46.7g 30g Raley's — SWEETENED SHREDDED COCONUT 467 6.7g 46.7g 33.3g International Harvest — ORGANIC SUN DRIED SHREDDED COCONUT 733 6.7g 26.7g 66.7g Conservas La Costena S.A — GUAVA PASTE, GUAVA 300 0g 65g 3.8g

Nutrition Highlights

  • High in dietary fiber (37.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED

This organic unsweetened shredded coconut by Let's Do Organic contains nothing but organic shredded and dehydrated coconut. At 16g per serving it provides 6.25g of protein, 37.5g of fiber, and 43.75g of fat at 562 calories, a high-fiber unsweetened baking ingredient.

Ingredients

ORGANIC COCONUT (SHREDDED & DEHYDRATED).

Dietary Information

100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED gets 4% of its calories from protein, 31% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Edward & Sons Trading — 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED

See how Edward & Sons Trading — 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED compares to other foods in terms of nutrition:

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