100% ORGANIC UNSWEETENED SHREDDED COCONUT vs UNSWEETENED ORGANIC COCOA + ESPRESSO
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCOA + ESPRESSO wins in 5 out of 10 nutrient categories
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 4
vs
UNSWEETENED ORGANIC COCOA + ESPRESSO: 5
(1 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | UNSWEETENED ORGANIC COCOA + ESPRESSO | Winner |
|---|---|---|---|
| Calories | 562 cal | 300 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 43.8 g | 60 g | |
| Fat | 43.8 g | 10 g | |
| Fiber | 37.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | UNSWEETENED ORGANIC COCOA + ESPRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 16 MG | |
| Potassium, K | 562 MG | 2,800 MG | |
| Sodium, Na | 31 MG | 0 MG |