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Sunrise Natural, COCONUT FLAKES SWEETENED

Baking Additives & Extracts Sunrise Natural Foods Branded
464 Calories
3.6g Protein
60.7g Carbs
25g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 21.4g 76%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 60.7g 68%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 18 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Nash Finch, DOUBLE-ACTING BAKING POWDER 0 0g 0g 0g Tops, 100% PURE BAKING SODA 0 0g 0g 0g Nash Finch, SWEETENED SHREDDED COCONUT, SWEETENED 467 0g 53.3g 23.3g Monterey Mushrooms, WOODEAR DRIED MUSHROOMS 357 0g 85.7g 0g Western Mixers Produce and Nuts, NEW MEXICO CHILE PODS, NEW MEXICO 375 0g 100g 0g First World Imports, SUN-DRIED SORREL 375 0g 75g 0g

Nutrition Highlights

  • High in dietary fiber (21.4g per 100g), supporting digestive health.

About COCONUT FLAKES SWEETENED

Sunrise Natural Foods Sweetened Coconut Flakes are desiccated coconut processed with sugar, water, propylene glycol, and salt, with sodium metabisulfite added as a preservative. The coconut itself is naturally high in saturated fat, and the added sugar makes this decidedly sweet. Fiber is exceptionally high compared to most ingredients in this category, thanks to the coconut's natural structure. Used in baking, topping yogurt, or stirring into granola, a little goes a long way.

Ingredients

DESICCATED COCONUT, PROCESSED WITH SUGAR, WATER, PROPYLENE GLYCOL AND SALT. SODIUM METABISULFITE ADDED AS A PRESERVATIVE.

Dietary Information

COCONUT FLAKES SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, COCONUT FLAKES SWEETENED gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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