COCONUT FLAKES SWEETENED vs DEHYDRATED CACTUS WITH CHILI POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT FLAKES SWEETENED: 3
vs
DEHYDRATED CACTUS WITH CHILI POWDER: 3
(4 ties)
Overview
| Nutrient | COCONUT FLAKES SWEETENED | DEHYDRATED CACTUS WITH CHILI POWDER | Winner |
|---|---|---|---|
| Calories | 464 cal | 200 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 25 g | 0 g | |
| Fiber | 21.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES SWEETENED | DEHYDRATED CACTUS WITH CHILI POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES SWEETENED | DEHYDRATED CACTUS WITH CHILI POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 1,288 MG |