GUAVA PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About GUAVA PASTE
GUAVA PASTE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
GUAVA PULP, REFINED SUGAR, CITRIC ACID AND PECTIN.
Dietary Information
GUAVA PASTE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUAVA PASTE include Vitamin C, total ascorbic acid (33% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, GUAVA PASTE gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GUAVA PASTE
See how GUAVA PASTE compares to other foods in terms of nutrition:
- GUAVA PASTE vs OREGON PORCINI MUSHROOMS
- GUAVA PASTE vs ORGANIC DRIED CHILE PEPPERS
- GUAVA PASTE vs WHOLE JAPANESE CHILI PODS
- GUAVA PASTE vs GUAVA PASTE
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.