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Conchita, GUAVA PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About GUAVA PASTE
Conchita Guava Paste is a dense tropical fruit confection made from guava pulp, refined sugar, citric acid, and pectin, delivering 300 calories, 75g of carbs, and 5g of fiber per 20g serving. Fat-free with notable fiber content, it is a traditional Latin American ingredient for pastries and cheese pairings.
Ingredients
GUAVA PULP, REFINED SUGAR, CITRIC ACID AND PECTIN.
Dietary Information
GUAVA PASTE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUAVA PASTE include Vitamin C, total ascorbic acid (33% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, GUAVA PASTE gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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